Reminiscing life

The most important factor to keep in mind on these long, hot, humid days is to stay well hydrated. We lose a lot of water and electrolytes as we sweat. Also, as some of us use air conditioners a lot, there will also be dryness of skin. Due to the long fasting hours, we are not able to replenish our fluid needs constantly, so there is excess loss from the reserve that we have, and in some cases, we may develop dehydration.