Nutrition needs for summer

It’s a natural trend to eat light during summer, and shift from high calorie food to things much lower. Dehydration is a common possibility due to excess perspiration and that’s the time when people feel like reaching out for something cold like sodas, beverages or even cold water. And this is also where people go wrong, as anything extremely low in temperature can constrict our blood vessels affecting the heat loss process from our body. The temperature of any drink should not be chillingly cold.