Hearty soups and stews

A bowl of soup warms us right up from within, giving us a core warmth that is sure to spread to every part of the body. Since soups, stews or broths are mostly liquid, they are a great way to stay hydrated and full. They give our immune system a boost and helps to stave off cold, flu, or any kind of seasonal discomfort as they are a great antidote for times when we are sick.