Summer’s gift — fruits

Endless long summer days and the never-ending heat can only mean one thing — it’s time to load up on summer fruits to survive and thrive! Here’s our pick of favourite summer kinds that not only provide energy and nutrients, but also keep that body cool, hydrated and undefeated against that battle with the sun. WATERMELONS Summer means heat, which means sweating, thus loss of water from the body. The high-water content in watermelons (more than 90 percent) means it keeps you hydrated and full for longer. GRAPES